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Double Your Chance of a Good Night’s Sleep

By Therese Walsh-Van Keuren | June 7, 2018

Sleep and Rest Sleep is the time of day when your body and brain rejuvenate. About 40% of people are sleep deprived with many only getting 5 hours of sleep per night. Lack of sleep can lead to weight gain, brain fog, increased risk for disease, can contribute to pre-diabetes (an insulin-resistant state), and premature…

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Scents of Spring: Bergamot, Chamomile & Yarrow get you in the Flow

By Therese Walsh-Van Keuren | June 7, 2018

Do you associate a particular scent with this spring season? Is something fragrant outside your window that heralds Spring? For me, Pink Jasmine is popping into full bloom. Essential Oil, Jasmine sambac’s scent is cool and fresh like the Pink Jasmine in my yard. Three Aromas for Spring Here are three scents that optimize the call to…

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Achieving Harmony Through Liver Detox and Gut repair

By Therese Walsh-Van Keuren | June 7, 2018

What disrupts Harmony? Poor lifestyle choices (staying up too late, overworking, eating on the go), environmental (pollution) and dietary stressors (processed foods), PLUS the use of NSAID’s (non-steroidal anti-inflammatory drugs like Tylenol, Advil or low-dose baby aspirin) and prescription medications impact the core functioning of our body on a cellular level. Eating the same narrow…

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Good-bye Flu Season, Hello Allergy Season

By Therese Walsh-Van Keuren | May 10, 2018

It’s been a rough flu season. Either you got it, or people around you did. Either you were down for the count, or your get-up-and-go just couldn’t.  And depending on our unpredictable weather, allergy season is just around the corner.   Where does that leave you? You are either trying to stay healthy, trying to shake…

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The Pack Has Your Back: 2018 is the Yellow Earth Dog Year

By Therese Walsh-Van Keuren | May 10, 2018

We welcome the Yang Earth Dog year on 16 February, 2018! This article will explain how each year acquires its name and characteristics, and how it might play out in weather, society, relationships and health. And why it’s a good year for singing and Getting your “Life Point Acupuncture Treatment” at the start of the…

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