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Posts by Therese Walsh-Van Keuren

Power up your Late Summer meditation with essential oils of Frankincense, Sandalwood and Lemon Late Summer is a special season, occurring between the Summer solstice and the Fall equinox, and is the approximate middle of the lunar year. It is the season of the Earth element. This is a time of fullness, of enjoying the…

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Sleep and Rest Sleep is the time of day when your body and brain rejuvenate. About 40% of people are sleep deprived with many only getting 5 hours of sleep per night. Lack of sleep can lead to weight gain, brain fog, increased risk for disease, can contribute to pre-diabetes (an insulin-resistant state), and premature…

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What disrupts Harmony? Poor lifestyle choices (staying up too late, overworking, eating on the go), environmental (pollution) and dietary stressors (processed foods), PLUS the use of NSAID’s (non-steroidal anti-inflammatory drugs like Tylenol, Advil or low-dose baby aspirin) and prescription medications impact the core functioning of our body on a cellular level. Eating the same narrow…

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It’s been a rough flu season. Either you got it, or people around you did. Either you were down for the count, or your get-up-and-go just couldn’t.  And depending on our unpredictable weather, allergy season is just around the corner.   Where does that leave you? You are either trying to stay healthy, trying to shake…

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