Posts Tagged ‘sleep’
Double Your Chance of a Good Night’s Sleep
Sleep and Rest Sleep is the time of day when your body and brain rejuvenate. About 40% of people are sleep deprived with many only getting 5 hours of sleep per night. Lack of sleep can lead to weight gain, brain fog, increased risk for disease, can contribute to pre-diabetes (an insulin-resistant state), and premature…
Read MoreMenopause: Hot Flashes, Night Sweats and the Menopause Moods
Menopause is the transition in a woman’s life that marks the end of the reproductive activity of fertility, and the beginning of a new kind of creative period in her life. The reproductive energy (qi) is now freed up and can be re-routed into other parts of the body-mind to be used for projects and…
Read MoreWhere do I go to get my ‘glow’?
“Get your Glow On” Article Follow up: Here is where you can go to get the recommended products. Thank you for taking the time to take care of your skin and enjoying our list of 48 skin care tips. The Three Pots of Tea Collective hope you are finding new and improved ways to get…
Read MoreGet Your Glow On Skincare
Introduction In Chinese medicine, we frequently refer to “systems,” not just individual organs. The Lung System consists of the Lungs (a Yin organ), as well as its pair, the Large Intestine (a Yang organ). The element associated with Lung is Metal, and the color is white. It governs the skin and the Wei…
Read MoreHappy New Year 2021!
Happy New Year 2021!! May 2021 bring you peace, harmony and renewed health!! This is always such an interesting time of year for me. I ponder what happened in the ending of 2020, and reflect on what I would like to accomplish or focus on in the upcoming year. This ending…
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